Category Archives: Health

Superfruits You Need Now

You’ve heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed “super” by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. Best of all, most are widely available, even at your local grocery store, promises Keri Glassman, R.D., founder of NutritiousLifeMeals.com and author of Slim Calm Sexy Diet. One caveat: Superfruits are... 

THE TOP 25 HEALTHY FRUITS: BLUEBERRIES, APPLES, CHERRIES, BANANAS AND 21 MORE HEALTHY PICKS

  Few things compare to the sweetness of fresh-picked strawberries or the luscious first bite of watermelon that leaves juice dripping down your chin. Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They’re so... 

Vegetable juicing

Vegetable juicing Vegetable juicing is critical to good health because it is an important source of raw food. Each of us needs raw foods every day, and juicing is an excellent way to make certain you receive large quantities of such raw foods. Fruit juicing is certainly good for you, but it has one disadvantage over vegetable juicing: fruit juice tends to increase insulin levels when consumed. Vegetable juice...